Everyday is just a step in the journey that is leading you where you want to go

Last week my feet started hurting, so I thought about pulling back a little…and trying something different. So…this week I am trying a kind-er gent-ler approach. I am walking, and not running, (well maybe a little: ) But I am doing it more than once a day for a longer total time. AND I am going to try to do it everyday…at least once.

I read somewhere recently that if you start to wonder if all this exercise is making a difference…then you should do one of the old workouts you used to do–just to encourage yourself.

So today during my first workout I did week one of the interval training I started back in May and it was amazing! I was able to walk during the whole thing. When I first started I could not even move my body fast enough to walk during the fast parts…I would have to jog. AND there was no way I could make it all the way through the whole session, without stopping!!!! This time instead of wondering when the fast part would be over, I was amazed at how little time it really was.

I WAS encouraged and just wanted to share it with everyone!!!

I started May 5th…and I have changed so much. I really like to exercise now and my body has dropped weight plus inches.

Be encouraged, and know that everyday is just a step in the journey that is leading you where you want to go. You can go there fast or slow, but as long as you are taking the steps you will get there! AND the view…
will be amazing!